Coastal Flats offers a vibrant dining experience with seafood, steaks, and pasta. Their nutrition guide provides detailed insights into calories, carbs, fats, and proteins, helping diners make informed, healthy choices while savoring flavorful dishes.

Overview of Coastal Flats

Coastal Flats is a vibrant, coastal-inspired restaurant offering traditional dishes from Maine to the Carolina low country. Known for its fresh seafood, steaks, and pasta, the menu reflects a blend of classic and modern flavors. With locations in Fairfax Corner, Tysons Corner Center, and Downtown Crown, Coastal Flats provides a welcoming atmosphere for diners. The restaurant is part of the Great American Restaurants group, ensuring high-quality ingredients and expert preparation. Their menu features options like grilled fish, seafood platters, and steak dishes, catering to diverse tastes. While Coastal Flats does not display nutrition information on their menu, they offer a variety of choices that can align with health-conscious dining. By focusing on fresh ingredients and balanced flavors, Coastal Flats creates a dining experience that satisfies both cravings and nutritional needs.

Importance of Nutrition Guides

Understanding the nutritional content of meals is crucial for making informed dining choices. A nutrition guide provides detailed information about calories, macronutrients, and ingredients, empowering diners to align their meals with health goals. For Coastal Flats, where nutrition information isn’t listed on the menu, such a guide becomes essential. It helps diners with dietary restrictions or preferences, such as gluten-free or low-carb options, to identify suitable choices. By offering insights into protein, fat, and carb content, a nutrition guide supports balanced eating and healthier decisions. This resource is particularly valuable for those managing conditions like diabetes or following specific diets, ensuring they can enjoy their dining experience while staying mindful of their nutritional intake. A comprehensive guide enhances transparency, fostering trust and satisfaction among health-conscious customers.

General Nutrition Tips

Balanced meals and portion control are key to healthy dining. Opt for grilled options, avoid processed foods, and be mindful of high-calorie sauces and sides.

Portion Control

Maintaining proper portion sizes is crucial for a balanced diet. Coastal Flats offers a variety of dishes, but being mindful of serving sizes can help avoid overeating. Opting for smaller plates or sharing meals can make a significant difference. For instance, a plate of Filet Tips in Tequila Lime Sauce contains 649 calories, so splitting it with a companion can reduce individual intake. Similarly, the Sesame Crusted Grilled Tuna Salad, with 500 calories, is a nutritious option when consumed in moderation. By controlling portions, diners can enjoy their favorite dishes while keeping calorie counts in check. This approach ensures a satisfying yet healthy dining experience.

Balanced Meals

Creating balanced meals at Coastal Flats involves combining nutrient-dense options to meet dietary needs. Grilled seafood, such as the Sesame Crusted Grilled Tuna Salad, offers lean protein and minimal fat, making it a healthier choice. Pairing this with sides like mixed vegetables or quinoa enhances fiber intake. Opting for dishes rich in protein, moderate in carbs, and low in unhealthy fats ensures a well-rounded meal. For example, the Filet Tips in Tequila Lime Sauce provide a balance of protein and flavor, though portion control is key due to higher calorie content. Balancing macronutrients helps maintain energy levels and supports overall health. Coastal Flats’ menu offers flexibility, allowing diners to craft meals that align with their nutritional goals.

Avoiding Processed Foods

Prioritizing whole, unprocessed foods is key to a healthier dining experience at Coastal Flats. Opt for grilled seafood options like the Sesame Crusted Grilled Tuna Salad, which offers lean protein and fewer processed ingredients. Avoid dishes with heavy sauces or breading, as these often contain added preservatives and calories. Instead, choose fresh vegetables or sides like quinoa to enhance your meal naturally. Coastal Flats’ menu emphasizes fresh ingredients, making it easier to steer clear of processed items. For instance, the Filet Tips in Tequila Lime Sauce provide a flavorful yet less processed option compared to fried alternatives. By focusing on whole foods, diners can enjoy a more nutritious and satisfying meal. Always check the menu descriptions to identify and avoid highly processed components.

Seafood Options

Coastal Flats offers a variety of seafood dishes, including grilled fish and shrimp platters. Opt for grilled options like the Sesame Crusted Tuna Salad for a healthier choice.

Grilled vs. Fried

Coastal Flats provides clear nutritional differences between grilled and fried seafood options. Grilled dishes, such as Sesame Crusted Grilled Tuna Salad, offer lower calorie and fat content compared to fried alternatives. For instance, grilled tuna contains approximately 500 calories with 20g of fat, while fried shrimp typically ranges higher in both categories. The restaurant’s menu highlights these distinctions, making it easier for diners to choose healthier options. By selecting grilled seafood, patrons can enjoy flavorful meals while maintaining a balanced diet. This approach aligns with the Coastal Flats nutrition guide, which emphasizes informed choices for a better dining experience.

Specific Seafood Items

Coastal Flats offers a variety of seafood options with detailed nutritional information. The Sesame Crusted Grilled Tuna Salad is a standout, providing 500 calories, 46g of carbs, 20g of fat, and 35g of protein. Another popular choice is the Coastal Flats roll, which contains 184 calories. Fried shrimp and seafood platters are also available, offering higher calorie and fat content but still providing essential nutrients. These options cater to diverse dietary preferences, ensuring a balanced and flavorful experience. Coastal Flats’ menu is designed to satisfy seafood lovers while promoting mindful eating through transparent nutritional data;

Steak and Meat Options

Coastal Flats offers hearty steak and meat dishes, such as Filet Tips in Tequila Lime Sauce, with 649 calories, 48g carbs, and 38g protein, providing lean protein and rich flavor.

Lean Cuts

Coastal Flats offers a variety of lean steak options, perfect for health-conscious diners. Their Filet Tips in Tequila Lime Sauce is a popular choice, providing 38g of protein and 32g of fat per serving. This dish is not only flavorful but also balances macronutrients effectively. Lean cuts are ideal for those seeking to reduce fat intake without compromising on taste. Pairing these cuts with a side salad or steamed vegetables enhances their nutritional value. Coastal Flats ensures their lean meats are cooked to perfection, maintaining tenderness and flavor. For diners focused on protein-rich meals, these options are a great fit. Always check the nutrition guide for specific details to make informed choices.

Specific Steak Dishes

Coastal Flats offers a variety of steak options tailored to diverse dietary preferences. One standout dish is the Filet Tips in Tequila Lime Sauce, which provides a balanced mix of flavor and nutrition. This dish contains 649 calories, with 48g of carbs, 32g of fat, and 38g of protein, making it a satisfying choice for those seeking a hearty meal. The lean cuts of steak are cooked to perfection, ensuring tenderness and rich flavor. Pairing these dishes with a side salad or grilled vegetables can enhance their nutritional profile. Coastal Flats also offers other steak options, such as grilled sirloin, which can be customized to suit individual preferences. By referring to the nutrition guide, diners can make informed decisions while enjoying their favorite steak dishes.

Salads

Coastal Flats salads are nutrient-rich and delicious, offering options like the Sesame Crusted Grilled Tuna Salad with 500 calories, 46g carbs, 20g fat, and 35g protein, perfect for a balanced diet.

Health Benefits

Coastal Flats salads offer numerous health benefits due to their high content of fresh vegetables, lean proteins, and essential nutrients. Incorporating options like the Sesame Crusted Grilled Tuna Salad, which provides 35g of protein, helps in muscle repair and growth. The salads are also rich in fiber from mixed greens and vegetables, promoting digestive health and satiety. Additionally, the use of grilled tuna adds omega-3 fatty acids, which support heart health and reduce inflammation. These nutrient-dense salads are not only delicious but also contribute to a balanced diet, making them an excellent choice for health-conscious diners seeking flavorful and nutritious meals.

Specific Salad Options

Coastal Flats offers a variety of nutritious salads tailored to suit diverse dietary preferences. The Sesame Crusted Grilled Tuna Salad, served without dressing, is a standout option, providing 500 calories, 46g of carbs, 20g of fat, and 35g of protein, making it an excellent choice for those seeking a lean, protein-rich meal. Another option is the Coastal Flats Roll, which contains 184 calories and offers a balanced mix of flavors and nutrients. Additionally, the Wildroots Berry Blend adds a refreshing touch with 145 calories, 13g of carbs, and 9g of fat. These salads are crafted to deliver both flavor and nutrition, ensuring a satisfying and healthy dining experience.

Sides

Coastal Flats offers a range of sides to complement meals. Options like Wildroots Berry Blend provide 145 calories and 13g of carbs, while Coastal Cheddar adds a rich, savory touch with 120 calories per ounce.

Common Sides

Coastal Flats offers a variety of sides to enhance your dining experience. Wildroots Berry Blend is a popular choice, providing 145 calories and 13g of carbs per serving. This option is both nutritious and flavorful, making it a great addition to any meal. Another option is Coastal Cheddar, which adds a rich, savory touch with 120 calories per ounce. These sides are carefully crafted to balance flavor and nutrition, ensuring a well-rounded dining experience. By incorporating these options, Coastal Flats caters to diverse dietary preferences while maintaining high culinary standards. Their commitment to quality and nutrition is evident in every dish they serve.

Healthier Side Choices

Coastal Flats offers healthier side options that cater to diverse dietary needs. For instance, the Sesame Crusted Grilled Tuna Salad without dressing is a nutritious choice, providing 500 calories, 46g of carbs, 20g of fat, and an impressive 35g of protein. This dish is not only flavorful but also packed with essential nutrients. Additionally, Wildroots Berry Blend is another healthy option, offering 145 calories and 13g of carbs per serving. These sides are designed to complement your meal without compromising on nutrition. Coastal Flats emphasizes the importance of balanced eating, ensuring that even sides contribute to a healthier dining experience. By choosing these options, you can enjoy your meal while staying mindful of your dietary goals. These selections highlight Coastal Flats’ commitment to providing delicious and nutritious choices for all diners.

Desserts

Coastal Flats offers indulgent desserts like cheesecake, providing a sweet finish to your meal. A typical slice contains around 300 calories, 25g of carbs, and 10g of protein. Enjoy in moderation!

Options and Impact

Desserts at Coastal Flats include indulgent options like cheesecake, which typically contains around 300 calories, 25g of carbs, and 10g of protein per slice. While these treats can satisfy cravings, they are high in sugar and calories, impacting overall nutrition goals. Moderation is key to maintaining a balanced diet. Opting for smaller portions or sharing desserts can help manage calorie intake. Additionally, some desserts may contain higher amounts of saturated fats, which should be considered for heart health. Balancing dessert choices with lighter meals elsewhere ensures a more rounded nutritional intake. Coastal Flats’ dessert menu offers variety, but understanding the nutritional impact helps diners make mindful decisions.

Moderation

Moderation is essential when enjoying Coastal Flats’ diverse menu, as portions can be generous. While indulging in dishes like cheesecake (around 300 calories per slice) or Filet Tips in Tequila Lime Sauce (649 calories per plate) is tempting, balancing these with lighter options ensures a healthier overall intake. Coastal Flats’ menu offers a range of choices, from grilled fish (lower in fat) to salads (rich in vegetables and protein). To practice moderation, consider sharing desserts or selecting smaller portions of high-calorie items. Pairing richer dishes with sides like steamed vegetables or a simple green salad can also help maintain balance. By being mindful of portion sizes and nutrient density, diners can enjoy Coastal Flats’ flavorful offerings while staying aligned with their dietary goals. Moderation allows for indulgence without overdoing it.

Special Diets

Coastal Flats accommodates special dietary needs with gluten-free options and vegan/vegetarian choices. Their menu offers adaptable dishes to suit various preferences, ensuring all guests enjoy a satisfying meal.

Gluten-Free Options

For guests with gluten intolerance, Coastal Flats provides a variety of gluten-free options. These include fresh seafood dishes, grilled meats, and select sides that are prepared without gluten-containing ingredients. While the restaurant cannot guarantee a completely gluten-free environment due to shared cooking spaces, they take precautions to minimize cross-contamination. Popular choices like the Sesame Crusted Grilled Tuna Salad and grilled fish options are naturally gluten-free and nutrient-rich. Ensure to inform your server of dietary needs to explore safe and delicious options tailored to your requirements. This approach ensures that everyone can enjoy a satisfying and healthy meal at Coastal Flats.

Vegan/Vegetarian Choices

Coastal Flats offers several vegan and vegetarian options to cater to diverse dietary preferences. While the menu is primarily seafood and steak-focused, dishes like the Coastal Roasted Chic Salad (without dressing) and fresh vegetable sides provide plant-based options. Additionally, grilled portobello mushrooms and steamed vegetables are excellent choices for vegetarians. For vegans, opting for salads with avocado or requesting no dairy in dishes like the Wildroots Berry Blend can make meals suitable. While the restaurant doesn’t offer a dedicated vegan menu, many items can be adapted to meet vegetarian and vegan needs with modifications. Be sure to inform your server of specific dietary requirements to ensure your meal aligns with your preferences. This flexibility allows diners to enjoy flavorful and nutritious meals while adhering to their dietary choices.

Customizing Meals

At Coastal Flats, diners can customize meals to suit their preferences. Options include swapping fries for steamed vegetables, requesting grilled instead of fried, and adjusting portion sizes.

Swaps and Requests

Coastal Flats accommodates dietary preferences by offering swaps and requests. Patrons can interchange sides, such as opting for steamed vegetables instead of fries, to reduce calorie intake. Requesting grilled instead of fried options minimizes fat content, promoting a healthier meal. Additionally, diners can ask for modifications like dressing on the side or lighter sauces to align with their nutritional goals. These flexible adjustments allow guests to enjoy their meals while maintaining their health objectives. By providing such options, Coastal Flats ensures a personalized dining experience that caters to diverse needs without compromising flavor.

Making Healthy Choices

Making healthy choices at Coastal Flats involves understanding macronutrients and reading menus to select balanced, nutritious options that align with your dietary goals and preferences.

Understanding Macronutrients

Understanding macronutrients is key to making informed choices at Coastal Flats. Protein, found abundantly in seafood like grilled tuna and shrimp, supports muscle repair. Carbohydrates, present in sides like Wildroots, provide energy. Fats, including those in coastal cheddar, aid in nutrient absorption. Balancing these elements ensures a nutritious meal tailored to your health goals. Use the Coastal Flats nutrition guide to track macronutrient content and create balanced, satisfying dishes. This approach helps maintain dietary balance while enjoying flavorful options.itiai

Reading Menus

Reading menus effectively is crucial for making healthy choices at Coastal Flats. While the restaurant doesn’t list nutrition facts directly on the menu, diners can use online guides or apps to track calories, carbs, and proteins. Look for dishes like grilled tuna or seafood platters, which are often lower in fat and rich in protein. Be mindful of portion sizes and hidden calories in sauces or dressings. For example, the Sesame Crusted Grilled Tuna Salad has 500 calories, while Filet Tips in Tequila Lime Sauce contain 649 calories. By understanding the nutritional content of each item, you can balance flavor and health seamlessly. This approach ensures a satisfying dining experience while staying aligned with your dietary goals.

Coastal Flats offers a delightful dining experience with a focus on seafood, steaks, and pasta. Their nutrition guide empowers diners to make informed choices by providing insights into calories, carbs, fats, and proteins. From grilled tuna to filet tips, each dish’s nutritional details help balance flavor with health. Utilizing online resources and apps can aid in tracking meals. While Coastal Flats doesn’t display nutrition facts on the menu, their diverse options cater to various dietary needs. By selecting wisely and being mindful of portion sizes, diners can enjoy a satisfying meal while maintaining healthy habits. This guide ensures that every visit to Coastal Flats is both enjoyable and aligned with personal health goals, offering a perfect blend of taste and nutrition.

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